Overview

our strongest  medicine

flows

from the heart


  • This three-day virtual course shows you how to break negative patterns that hold you back. You’ll create healthy habits that lighten your outlook on life, and yourself.

  • Day 01 / Looking Within

    Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.

  • Day 02 / The External

    On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change?

    STAY TUNED


  • Day 03 / New Beginnings

    We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.

    STAY TUNED


keep going

My coaching services can help you keep building on what you learn in this course. Sign up for the service that works for you.

1×1 PRIVATE SESSIONS OR MONTHLY MENTORSHIPS AVAILABLE